Holistic Mental Healthcare
Psychological care and guidance for feeling more at ease.
Our Approach
We tailor evidence-based approaches to your unique needs.
Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Emotion Focused Therapy, Internal Family Systems
We support people navigating
Health challenges, GI mental health (IBS), infertility, career decision making, life transitions, trauma, relationship and family distress, queer identity exploration, friendship navigation, anxiety disorders, depression, obsessive-compulsive disorder, ADHD, insomnia, worry and rumination, perinatal mental health and matrescence, parent coaching
Services
Holistic Behavioral Health Consultation
Solution-focused brief therapy for health challenges, discrete decision making, and skills acquisition.
Executive Functioning Coaching
In depth, ongoing psychotherapy to shift patterns and make lasting change as you weather life’s waves.
Strengths-Based Psychotherapy
Personalized advice for building structure to make it easier to navigate adulting and thrive with neurodiversity.
